Friday, June 18, 2010

german pancakes - easy, fast and DELISH

ok heres the deal. im in naturopathic medical school so i sometimes eat a little bit differently than the majority of everyone else out there. so ill give you the original recipe and then my naturopathicly modified recipe!

1C milk
1C preferred pancake flour/mix
1/2 tsp salt
6 eggs

beat ingredients.
melt 6 Tblspns of butter and pour into 9x 13 pan, fully coating the bottom.
pour in batter.
bake at 450 degree oven for 20 min or until golden brown.
*pancakes will get really poofy in the oven and then collapse when you pull it out to serve, be careful to not let poofed up edges burn
serve with favorite pancake toppings
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Deshas 'healthy' version:

1C rice milk
1C gluten and corn free pancake mix/flour (large selection easily found at any whole foods/new seasons type of grocery store)
1/4 tsp sea salt
8 free range brown eggs

beat ingredients.
evenly coat 9x 13 pan with organic olive oil cooking spray
melt 3 Tblspns of organic butter and pour into pan evenly coating the bottom
pour in batter
bake in 450 degree oven for about 15 min or until golden brown
*pancakes will get really poofy in the oven and then collapse when you pull it out to serve, be careful to not let poofed up edges burn

i like to eat mine with unsweetened organic applesauce, agave syrup, various organic fresh fruit, vanilla goat yogurt and/or sodium/nitrate free bacon

1 comment:

Whatcha Cookin Good Lookin?